After I discovered the details of my childhood illness, which I’ve written about in the previous entry, I began “thinking” differently. It was, in a sense, as if someone had removed blinders from my eyes. First, I realized I had always needed a “safe place” of my own whether it was a separate room in the house or an office in my business. Second, I realized that I spent an inordinate amount of time trying to control my exterior world including people, places and things. I believed that once my environment was peaceful and calm, once I had all the ducks in a row, so to speak, I could breathe a sigh of relief and be peaceful and calm myself. Since that in itself is like trying to control the weather, I had only brief moments of a truly internal peaceful state.
Now, as I was beginning to look at life differently, the words “needed, wanted, appreciated and loved” “came” to me as a mantra. I don’t recall when I began focusing on them, but suddenly I found myself either saying them aloud or thinking about them a lot. At first I thought about these feelings in terms of me. Wouldn’t it be nice, I thought, to feel “needed, wanted, appreciated and loved”?
Of course I immediately thought of Daley my short-haired pointer who died in November 2009. I wrote about her death in a previous entry in which I explained that she had been “my life”. Yes, she was a beautiful, spoiled dog, but more than that, she made me feel “needed, wanted, appreciated and loved”. When I returned home after being away on a trip she would cry, I presumed with happiness, when she saw me. How could I not feel loved?
I believe it was in a meditation when I was struck with a realization, which is probably common sense to everyone else, that in order to “receive” these feelings I must “give” them or “share” them. You would think that after reading a thousand books on spirituality, psychology and self-actualization that this would have been self evident. Sometimes I can be slow on the uptake.
How could I do this, especially since I’ve lived alone at the lake house for a year? I knew I couldn’t immediately start trying to “share” these feelings with other people because it would have been as scary as bungee jumping off a bridge, but I could start with dogs. I began volunteering at the Noah’s Arc no-kill animal shelter, attending dog adoption days and going to the shelter once a week to walk dogs around the property. A few of the dogs now recognize me, I think, and they get excited when they see me approach with a collar and leash.
The next step is rather far from my comfort zone. As I discussed this with my counselor she reminded me of all the people who are suffering in the world. Many have not even had a “Daley moment” which is how she refers to my having once felt these feelings. A previous consultant or coach used to refer to this step as just “walking across the street”. To me it’s more like crossing an abyss. It feels like in order to contribute I need to move to Calcutta and assist the Missionaries of Charity, but I can’t do that.
“No, Charles,” my counselor says, “just be in the world. Everyone wants to feel needed, appreciated and loved. If you take down your barriers and take off the armor, you will begin hearing and seeing how, even in small ways, you can help others and share these feelings. No special skills are required, just be yourself and be available.” And so I’m trying to begin: baby steps to the door, baby steps out into the world; baby steps to helping others. I know I shouldn’t end an entry with a cliché, but it’s true that a journey of a thousand miles begins with the first step. I’m trying to take it.